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The Feldenkrais method

One of the many mind/body classes making headlines lately, the Feldenkrais method promises improved flexibility, better posture and a more peaceful mind.

cardio
flexibility
strength
weight loss
injury potential
schedule flexibility
ratings key and credits

the workout
The Feldenkrais Method was developed over 50 years ago by Dr Moshe Feldenkrais who created this practice as a way of teaching himself to walk again after suffering crippling knee injuries. The moves - taught in one-to-one sessions or small classes - train you to correct your posture for improved movement and flexibility. It is also an incredibly relaxing principle that has mental and physical benefits.

upside
Not only will you be able to move about more easily, you'll be more flexible and have fewer aches, pains and injuries. You will improve your co-ordination, and many people find this method makes them feel more confident about their bodies. Once you've learned the basics you can practice the moves any time and anywhere.

downside
Sessions focus on practicing small, precise movements so you'll stay relatively sweat-free and won't receive any cardiovascular benefits. You may also feel frustrated if you get bored easily or have a short attention span. You'll need to feel comfortable doing many of the moves lying down on the floor.

the pros say

• It doesn't matter how fit you are - anyone can try the Feldenkrais method. In a group session, you're just as likely to find yourself alongside a person recovering from an illness or injury as an actress or dancer.

• To find out about classes or teachers near you, go to www.feldenkrias.co.uk or call The Feldenkrais Guild on 07000 785506.

requirements
Gear you should wear loose-fitting clothing. Don't worry if you don't have the latest workout garb - Feldenkrais is a non-competitive form of exercise.
Time: 30 minutes to an hour.

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