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Diet & Fitness 
  |  Get Fit  |  Make the Most of Your Workout  |  Eight weeks to a firmer body: Weekly fitness assignments
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Some surprising facts from the Colonel

Eight weeks to a firmer body: Weekly fitness assignments

For the next eight weeks our fitness guru, Josh Salzmann, will be bringing you an exclusive weekly exercise schedule to follow.

The programme is progressive and will gradually get more challenging as the weeks go by, so don't worry if you're not very fit at the moment - you soon will be. As well as giving you a new fitness assignment each week, Josh will be giving you tips to help you along the way.

Week one: Fitness assignment
Week two: Fitness assignment
Week three: Fitness assignment
Week four: Fitness assignment
Week five: Fitness assignment
Week six: Fitness assignment
Week seven: Fitness assignment
Week eight: Fitness assignment

iVillage TV - Diet & Fitness

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