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  |  Get Fit  |  Make the Most of Your Workout  |  The advanced fitness programme: Week one
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The advanced fitness programme: Week one

by Angie Newson
continued from page 1
Tuesday
Cardio training (either an aerobics/combat class, treadmill or a jogging/cycling session of about 40 minutes - with warm up and cool down either side)

Wednesday
Rest day

Thursday
Interval training:
Do 45 minutes of interval training. After warming up, repeat any of the following interval cycles (4 minutes in length) 8 times and then remember to cool down and stretch.
Running: Moderately for 3 minutes and fast for 1 minute
Cycling: 3 minutes at light to medium resistance, 1 minute and slower and heavier resistanceOn the treadmill: 3 minutes at a moderate speed, then one minute fast or at a moderate speed on an incline.Swimming: Breaststroke for 3 minutes, crawl for one minute.

Friday
Repeat Monday's assignment

Saturday
Rest day

Sunday
Go for a brisk walk or an easy cycle ride. Your aim is to stretch everyday!

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