Diet & Fitness 
Get FitMake the Most of Your WorkoutWalking: step trade offs
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Walking: step trade offs

by Joanna Hall
continued from page 1
Snack Calories Steps
1 Chocolate Cookie 86 2,150
1 Bagel (standard size) 230 5,750
5cms-long Garlic Ciabatta Bread 200 5,000
1 Plain Naan Bread 294 7,350
1 Chocolate Brownie Cake 328 8,200
1 Pecan Danish Pastry 7,175 287
1 Jam Doughnut 324 8,100
1 shop-bought Blueberry Muffin 438 10,950
1 Pain au Chocolat 235 5,875
1 McDonald's Big Breakfast 591 14,775
1 KFC Fillet Towermeal Burger 656 16,400
1 Burger King Whopper with Mayo 678 16,950
8 Pizza Express mini Dough Balls 390 9,750
1 McDonald McFlurry Creme Egg 200 5,000
1 Pizza Express American Hot Pizza 788 19,700
1 Pizza Hut Margherita Stuffed Crust Original 330 8,250
1 McDonald's Hot Fudge Sundae 352 8,800
1 Fish & Chips 849 21,225
1 Sushi Fish Box (1 person) 423 10,575
2 Thick Pork & Beef Sausages 330 8,250
1 Individual Quiche Lorraine 262 6,550
1 Tuna Melt sandwich 621 15,525
1 ready-made Cheese Sandwich 618 15,450
1 large can Heinz Baked Beans 303 7,575
1 Ready Meal Sweet & Sour Chicken with Rice 440 11,000
1 Ready Meal Ham & Mushroom Tagliatelle 486 12,150
1 Shop-bought Tuna & Sweetcorn Jacket Potato 333 8,325
1 Cheese & Bacon Potato Skins 241 6,025
1 Chocolate Milk Shake - (McDonald's) 403 10,075
1 King-size Salted French Fries - (Burger King) 539 13,475
1 Can Fanta Lemon Drink 165 4,125
1 Carton Salted Popcorn - (Blockbuster) 121 3,025
3 Roast Potatoes 280 7,000


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