Diet & Fitness 

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Introducing your 'Body And Soul' Personal Trainer, Joslyn Thompson

Joslyn (BA Econ) (Dip PT) (IIST) is a triathlete and co-founder of One Personal Training.

Joslyn set up her own private Personal Training and Sports Therapy company in 2003 while studying at Trinity College Dublin (1997-2001). She was also a senior rower and coach to the ladies boat club. She consolidated her experience as a coach and fitness trainer with a Diploma in Personal Training and Sports Therapy.

Joslyn's fitness expertise has covered a broad spectrum including working as a Nike fitness trainer, a sports therapist to a pro-football team, and getting corporate teams ready for the London Triathlon.

Joslyn's broad range of clients reflect her ability to produce results no matter what an individuals needs regardless of whether they are completely new to exercise or a competitive athlete. Joslyn's focus is always on optimising an individual's physical and mental well-being. She is not shy to say it takes hard work and discipline, but she insists the results are always worth it.

Any questions? Joslyn will be online at the Tone It And Own It Challenge Board to give you a helping hand on Tuesday 15 January at 1pm and every Tuesday (same time) for the following three weeks.

For more information visit www.onepersonaltraining.com

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