Lose a stone with Big Brother's Jade

Running machine
Walk for five minutes, increase your pace or run for a further five minutes, then walk again or slow down for another five.

Lat pull-down (works the upper back and biceps)
Do three sets of ten to 15 reps.

Leg press (works the legs and bum)
Do three sets of ten to 15 reps.

Bench press (works the chest and upper arms)
Do three sets of ten to 15 reps.

Rowing machine
Row for five to ten minutes. Keep up a steady pace of around 24 to 28 strokes per minute.

Running machine
Walk for five minutes, increase your pace or run for a further five minutes, then walk again or slow down for another five. Increase the number of minutes spent at quicker pace as you get fitter.