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Introducing your 'Fast And Furious' Personal Trainer, Tommy Matthews
Tommy holds a Diploma in Personal Training and Sports Therapy with Premier Training International, as well as Athletics Coaching, NASM and American Kettlebell certifications and a Kinetic Chain Assessment course.
Tommy has a passion for sport, which led to a year in Sydney, Australia teaching rugby, athletics and cricket. On his return to London, Tommy worked as a self employed personal trainer and sports therapist before setting up Optimal Life Fitness Ltd with his business partner, BJ Rule.
They termed their concept Outdoor Extreme and choose the Kettlebell as their tool of choice, a unique piece of equipment that is very versatile and perfect for outdoor training.
The Outdoor Extreme concept has expanded since its conception in 2004 and the general public can now experience Outdoor Extreme across the UK.
Any questions? Tommy will be online at the Tone It And Own It Challenge Board to give you a helping hand on Thursday 17 January at 4pm and every Thursday (same time) for the following three weeks.
Further information on Optimal Life Fitness can be found at www.optimallifefitness.com
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