Save up and slim down

The health and fitness industry makes £1billion each year from gym subscriptions and miracle diets. Yet we're not seeing results. Gyms have an 80 per cent dropout rate and 97 per cent of diets don't work

It's time to start sustainable ways to get and stay slim. Make small changes to your daily life so that healthy living becomes a habit. To combat those festive cash and food splurges, these ideas are designed to save you money - all the more reason to stay motivated