Diet & Fitness 
Get FitMake the Most of Your WorkoutSave up and slim down
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Save up and slim down

The health and fitness industry makes £1billion each year from gym subscriptions and miracle diets. Yet we're not seeing results. Gyms have an 80 per cent dropout rate and 97 per cent of diets don't work

It's time to start sustainable ways to get and stay slim. Make small changes to your daily life so that healthy living becomes a habit. To combat those festive cash and food splurges, these ideas are designed to save you money - all the more reason to stay motivated

 

Food shopping for under £20
You can eat well on the cheap, it's just a matter of preparation combined with a little know-how
 

Affordable nutrition
Why are fresh foods more expensive? Nutritionist Jonny Bowden blows away the myths surrounding affordable nutrition
 

Join the gym-free fitness challenge
Want to get fit but don't have the cash to join a gym? Follow the Gym Free Challenge four week programme for free!
 

Walk off your weight in 6 weeks
Does just the thought of hard exercise bring you out in a cold sweat? Never fear try out the Walk It Off programme
 

Ditch fad diets
With so many different diets out there, how do you find one that not only works but is healthy too?
 

The good food list - what to look for
Follow these guidelines for general information on certain foods and how healthy they are
 

8 great savings tips
Need to get out of the red and into the black? We show you how to pave the path to prudence
 

The sofa workout
Don't want to leave home to workout? Sofa-bound bodies can be toned without even getting up. We show you how
 

More cheap tips for keeping fit
Our fitness experts give you their advice on how to shape up without splashing the cash
 
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