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Summer fitness


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Many people dread the warmer weather as it means exposing all the wobbly bits we've kept hidden under black trousers and long-sleeved tops. We need to change this mindset - the sunshine and long evenings give us the perfect opportunity to find fun ways to tone up.


tone up on the cheap

  • Find out how to fit exercise into your day with these ideas for fitness commuting

  • Walk off your weight with the Walk it off Challenge

  • Check out these ten reasons to start running

  • Finally, even if the weather's terrible, you can still get fit with this sofa workout

    outdoors fitness fun

  • Rollerblade your way to a better body

  • Discover the difference between mountain biking and road biking

  • Find out how get your kids fit this summer

  • Burn some calories on court

  • Swim into shape

  • Go to the fitness finder and pick for the right exercise for you



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