Diet & Fitness 

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105 ways to your best bikini body

Look and feel great on the beach this summer with the latest diet, fitness and beauty secrets.

Diet secrets

• Lose weight today
  Follow these simple and effective steps and you'll lose weight today, and keep it off tomorrow.
• Controlled snacking
  Can't bare the thought of going without tasty treats? All snacks were not created equal
• Quick slimming tips
  If you had great plans to slim down and shape up before swimming costume season don't panic!
• No denile diets
  Have your cake and eat it with these no pain diet tips for fun in the sun
• 25 treats under 300 calories
  Be inspired with these low calorie snack suggestions and recipes
• Why you should diet online
  Discover the joys of online dieting complete with meal plans and a support network

Fitness secrets

• Flatten your stomach
  Follow these training tips to get fab abs you'll be dying to reveal on the beach
• The 'don't panic' guide
  Everything tip and trick you need to know to get your body beach fabulous
• Lunch hour fitness
  Improve your fitness in record time with Personal Trainer, Katie Gormley's plan
• The legs, bums and tums workout
  It's not as hard as you think start toning those areas you've neglected
• Boost your bust
  Give your chest a bit of lift without surgery or expensive creams
• Top 10 beach cheats
  Boost your beach confidence with some strategic thinking

Beauty secrets

• Bikini body shapes
  How to choose a bikini to flatter your figure whatever your shape
• Going Brazilian
  Get the low-down on what to expect from a Brazilian bikini wax
• Real women's beauty tips
  The ways real women prepare to bare for that all important beach holiday
• Stay hair free
  Four tricks to keep your legs and bikini line hair free and silky smooth
• Stay sun smart
  Beat the burn and find out how best to look after your skin in the sun
• Banish 'backne'
  Body acne is common in adults and teens. Don't let it affect your self-confidence

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