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Be good to yourself with Tetley green tea

continued from page 2

Frequency
You should do the toning workout once a week, as well as three 30-minute sessions of cardiovascular exercise each week.

What you'll need
These products are available from leading sports shops.

  • Exercise mat from £8.95
  • Dumbbells from £5.95 a set
  • Swiss ball from £10.99 or bench for core stability work from £69.00
  • Dyna-Band priced £9.99

Let's get started

Good luck, train hard and enjoy!

iVillage TV - Diet & Fitness

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