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Some surprising facts from the Colonel

Motivation Features

Look no further to find 10 top ways to stay motivated, learn how to set your fitness goals and more.

Five ways to start losing weight today


Jump-start your diet with these inspirational tips

6 tips for sticking to a healthy eating plan


Forget previous failures and bouts of excess. The new you starts right here, right now.

Are you exercising right? How to shape, tone and define correctly


If you're not performing even the most basic exercises correctly, you could be wasting your time

Change Your Life


No more excuses – it’s time to start looking good and feeling great about yourself.

Combating workout boredom: get moving part IV


Turn your workout from a snore into a score with these simple suggestions.

Dance your way to flatter abs


The stars think nothing of showing off their toned tums in figure hugging outfits. Think Beyonce, Kylie and Pink - all very different shapes but they have one thing in common: they've banished the tummy bulge

Diet and fitness rules from the experts


Some of the leading names in the field discuss the key factors for keeping your weight down, your energy levels up and your body in peak physical condition

Diet goals you can reach


We asked iVillagers for short-term attainable diet and fitness goals. Whether it's weight loss or improved fitness, iVillagers like smaller, achievable goals.

Exercise programme at home


Would you like a well-planned workout but can't afford the gym? Print off this exercise programme you can do anywhere.

Five new reasons to sweat


Exercise routine lagging? Give it a boost with these cool workout toys

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