Motivation Features
Look no further to find 10 top ways to stay motivated, learn how to set your fitness goals and more.
With the partying season just around the corner, it would be easy to chuck your diet plan out of the window. We show you how to stay on track
Forget previous failures and bouts of excess. The new you starts right here, right now
If you're not performing even the most basic exercises correctly, you could be wasting your time
No more excuses ? it?s time to start looking good and feeling great about yourself
Turn your workout from a snore into a score with these simple suggestions.
The stars think nothing of showing off their toned tums in figure hugging outfits. Think Beyonce, Kylie and Pink - all very different shapes but they have one thing in common: they've banished the tummy bulge
Some of the leading names in the field discuss the key factors for keeping your weight down, your energy levels up and your body in peak physical condition
We asked iVillagers for short-term attainable diet and fitness goals. Whether it's weight loss or improved fitness, iVillagers like smaller, achievable goals.
Jules Bueno explains the benefits of working with a personal trainer and how to go about finding one that is right for you
Would you like a well-planned workout but can't afford the gym? Print off this exercise programme you can do anywhere.
iVillage Recommends Yoga trousers
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