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Motivation Features

Look no further to find 10 top ways to stay motivated, learn how to set your fitness goals and more.

Five new reasons to sweat


Exercise routine lagging? Give it a boost with these cool workout toys

Hard bodies


It's no longer all about yoga or Pilates. Check out the new breed of hard core exercise classes at a gym near you

iVillage Voices - real life stories


Feeling stuck or unsure which way to go? Why not get a variety of opinions on a subject to see the bigger picture. Get topical and informative advice here from members of iVillage on a range of topics from relationships to financial issues

Jumpstart your regular workout


Is your regular workout bored? Give it a boost and see fast results with these simple strategies.

Keeping a diet diary


A record of what you eat is one of the keys to successful weight-loss - find out how to make a diet diary work for you.

Lose weight in your lunch hour


Want to shape up, but don't have the time? Find out how to lose weight in your lunch hour

Mind and body motivation


Don't let your good intentions fall by the wayside. Take control of your mind and your bikini body will follow

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