Motivation Features

How to choose a qualified personal trainer

Follow our checklist of what to look for when choosing a personal trainer.

Introducing your 'Body And Soul' Personal Trainer, Joslyn Thompson

Biography of Joslyn Thompson

Introducing your 'Fast And Furious' Personal Trainer, Tommy Matthews

Biography of Tommy Matthews

Introducing your 'Get Out And About' Personal Trainer, Katie Gormley

Biography of Katie Gormley

iVillage Voices - real life stories

Feeling stuck or unsure which way to go? Why not get a variety of opinions on a subject to see the bigger picture. Get topical and informative advice here from members of iVillage on a range of topics from relationships to financial issues

Jumpstart your regular workout

Is your regular workout bored? Give it a boost and see fast results with these simple strategies.

Keeping a diet diary

A record of what you eat is one of the keys to successful weight-loss - find out how to make a diet diary work for you.

Mind and body motivation

Don't let your good intentions fall by the wayside. Take control of your mind and your bikini body will follow

Moonwalk your way to fitness

Moonwalk yourself fit

Plan your workout right: get moving part one

Simple strategies to help you create a workout that works for you.