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Motivation Features

Look no further to find 10 top ways to stay motivated, learn how to set your fitness goals and more.

Reach your fitness goals - an exercise in getting out of your own way


iVillages top tips on sticking to your fitness goals

Reach your goals: get moving part three


Follow these simple steps to set reachable goals and achieve fitness success.

Reward yourself: get moving part two


Giving yourself a positive payoff for a workout well-done can inspire you to stick to your programme.

Running: how to win the mental game


Fancy becoming a runner, but can't quite find the motivation?

Stick with your programme


Follow our simple strategies for staying committed to your workout routine.

Stick with your workout


Try these suggestions for staying with your workout and avoiding burnout.

Summer fitness


Find out how to get in shape this summer

The 10 secrets of exercise motivation


Find easy ways to stick to your fitness programme for good.

The accidental exercise plan


Get fit while doing your chores with the accidental exercise plan

Tweaking your autumn workout


Just because it's cold outside, it's not an excuse dodge exercise

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