Diet & Fitness 
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Staying on Track Features

Falling off the wagon doesn't mean you can't get back to eating right or working out consistently. All you need is a little push. Click here for inspiration.

10 diet motivation tips


With the partying season just around the corner, it would be easy to chuck your diet plan out of the window. We show you how to stay on track

A cure for overeating and indulgence


If you're like the rest of us, you probably overindulge sometimes. Get back on track with these suggestions from iVillage members

Break free from your weight loss plateau: Part 1


Follow these diet tips to break your weight loss rut

Break free from your weight loss plateau: Part 2


Follow these exercise tips to break your weight loss rut

Christmas 'stay healthy' tips


Staying slim over Christmas

Cold weather sports primer


Planning to spend a couple of days on a winter sport-orientated holiday this year? Follow our five-step plan for active bliss

Daily calorie needs


Check out this formula to calculate how many calories you need each day.

Diet and fitness rules from the experts


Some of the leading names in the field discuss the key factors for keeping your weight down, your energy levels up and your body in peak physical condition

Diet and fitness tips you need to know


We've picked 34 of the best tips from the world's top diet & fitness gurus, to help you get started on your plan, stay motivated & reach your goals

Diet damage control


iVillagers talk about temptations leading them astray from their diet and how they deal with them

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