Diet & Fitness 
Get MotivatedStaying on Track
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Staying on Track Features

Falling off the wagon doesn't mean you can't get back to eating right or working out consistently. All you need is a little push. Click here for inspiration.

Keeping a diet diary


A record of what you eat is one of the keys to successful weight-loss - find out how to make a diet diary work for you.

Kelly Holmes on diet and fitness


Kelly Holmes talks about her diet and fitness routines

Let's get physical


How to fit exercise into your life

Life after a diet


How can you avoid gaining back your weight after your diet is over? We tell you how

Mind and body motivation


Don't let your good intentions fall by the wayside. Take control of your mind and your bikini body will follow

Overeating at Christmas


5 ways to get through Christmas without putting on a stone

Pain, but no gain: the dangers of one-off workouts


A look at how sporadic exercise can be dangerous to your health

Running; how to get out the door!


iVillagers' give advice on how to get motivated, and stick to a running regime.

Set your workout goals


Decide what you want from a fitness routine and plan out a workout programme that works for you.

Stick with your programme


Follow our simple strategies for staying committed to your workout routine.

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