Diet & Fitness 
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Staying on Track Features

Falling off the wagon doesn't mean you can't get back to eating right or working out consistently. All you need is a little push. Click here for inspiration.

Walking: step trade offs


Step Trade Offs from Joanna Hall are intended to give you a guide to the number of steps you will need to take in order to burn off those calories

Why can't you lose weight?


Find out how to motivate yourself and break through your weight-loss barriers

Why you should keep a food diary


Here's why keeping a food diary can help you win the weight loss battle

Windsurfing with Bryony Shaw


ivillage talks windsurfing with bronze medalist Bryony Shaw

Working out at home


Your workouts don't have to be confined to a gym. Get some exercise at home with these simple suggestions.

Your holiday doesn't have to be a diet disaster


Your holiday doesn't have to be a diet disaster

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