Rest and Recovery Features

Boost your immune system

Get advice on how to fight the cold and flu season from iVillage members.

Cool down properly

Finish your workout safely with these suggestions for a proper cool-down.

Diet and fitness rules from the experts

Some of the leading names in the field discuss the key factors for keeping your weight down, your energy levels up and your body in peak physical condition

Exercising after a meal

Find out which foods are best to eat right before a workout.

Help after an ankle injury

Try these strengthening exercises to get yourself back on track after an ankle injury.

iVillage Voices - real life stories

Feeling stuck or unsure which way to go? Why not get a variety of opinions on a subject to see the bigger picture. Get topical and informative advice here from members of iVillage on a range of topics from relationships to financial issues

Pain, but no gain: the dangers of one-off workouts

A look at how sporadic exercise can be dangerous to your health

Post-injury back exercises

Get your back on track with these easy torso-strengthening moves.

Post-workout tips for varicose veins

Try these simple tricks after you exercise to make varicose veins less noticeable.

Preventing shin splints

Try these easy solutions for avoiding shin splints and having a pain-free workout.

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