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  |  Stay on Track  |  Rest and Recovery
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Rest and Recovery Features

Feeling achy or a bit under-the-weather? Get info on how much soreness is too much, post-workout care for vericose veins, the benefits of massage and more.

Putting exercise to rest


Can exercise be detrimental to your health? Joanne Christie discovers working out isn't always the best idea

Recovering from breast cancer


A healthy diet, exercise and positive thinking are some of the things you can do to improve your well being after treatment. Find out how to feel better during your recovery process.

Rest and recovery in your exercise routine


Resting for a day between exercise sessions can reenergise you and give your next workout a boost.

Should I eat after working out?


Eating a small snack within 45 minutes after exercise can replace lost nutrients and boost your energy.

Soothe sore calf muscles


Try these stretches to relieve overworked calf muscles.

The anti-jet lag workout


Cure your travel-induced fatigue with this total body workout.

The benefits of massage


Need an hour of pure bliss? Massage is the perfect remedy if you're feeling stressed, recovering from an injury or simply want to indulge in a guilty pleasure.

The ideal runner's diet


Find out which foods provide the best energy sources for runners.

Tried and Tested: Biolite fat-reduction treatment


Biolite promises users will lose inches immediately with their procedure. iVillage's Chris Harding went along to find out just how big a loser he could be.

Why timing counts


Get the most out of your day by understanding and taking account of your body's natural rhythms

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