Energy Features

Boost your immune system

Get advice on how to fight the cold and flu season from iVillage members.

Dance your way to flatter abs

The stars think nothing of showing off their toned tums in figure hugging outfits. Think Beyonce, Kylie and Pink - all very different shapes but they have one thing in common: they've banished the tummy bulge

Diet and fitness rules from the experts

Some of the leading names in the field discuss the key factors for keeping your weight down, your energy levels up and your body in peak physical condition

Exercising after a meal

Find out which foods are best to eat right before a workout.

Food for moods

Find out how to get more energy, look more beautiful and combat stress - all through changing your diet

Give your fitness routine a punch

Give your routine a punch with any of these martial arts calorie-burning workouts.

iVillage Voices - real life stories

Feeling stuck or unsure which way to go? Why not get a variety of opinions on a subject to see the bigger picture. Get topical and informative advice here from members of iVillage on a range of topics from relationships to financial issues

Raise your energy level

Get helpful hints on how to boost your energy and feel great all day long.

Relax your way to a better body

Make a mind body connection and get more out of your workout.

Should I eat after working out?

Eating a small snack within 45 minutes after exercise can replace lost nutrients and boost your energy.