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Energy Features

Do you feel yourself flagging every afternoon at 3 p.m.? It could be your diet or your workout. Read on for answers on how to boost your energy and feel great.

Should I eat after working out?


Eating a small snack within 45 minutes after exercise can replace lost nutrients and boost your energy.

Simple vs. complex carbohydrates


Find out the difference between the two types and which foods fall under each category.

The 10 smartest snacks


Try these tasty treats next time you get the mid-day munchies

The dirt on detox


We take a look behind the hype to discover whether detox diets really work

The Energy Booster Diet


If you can't function in the morning without gallons of coffee and you run out of gas every afternoon, then this energy-boosting food plan is for yo

Why timing counts


Get the most out of your day by understanding and taking account of your body's natural rhythms

Workouts for your age


Keep young and beautiful, not to mention healthy with these workouts tailored for your age group. Find out the exercises you should and shouldn't be doing

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