10 diet motivation tips
10 motivational tips to keep your diet on course and avoid being tempted by high fat, high calorie foods
1. Plan ahead
If you’re going to a party straight after work, eat something before you go so that you don’t dive into the nearest plate of snacks when you arrive. Go for something filling, such as a sandwich or a bowl of wholegrain cereal with skimmed or semi skimmed milk.
2. Chose wisely
If you haven’t got time to eat before the party, chose your snacks carefully. Breadsticks are a great choice but watch out for those dips. An average portion of houmous contains 6g fat and 90 calories compared with the same amount of taramasalata that has 25g fat and 250 calories.
3. Drink a glass of water
If you haven’t got time to eat and want to resist snacks totally then drink a glass of water to help fill your stomach and keep your hunger at bay.
4. Sugar free gum
Chewing gum tends to stop you from nibbling bits of food while you’re cooking. It might not look very sophisticated when you have guests but it could just save you from overeating, and let you enjoy your meal.
5. Stock up on dried fruits
Dried fruits are low in fat and high in fibre. A good handful also counts as one of your fruit servings for the day.
6. Out of sight, out of mind
Keep temptation at bay when you’re at home. Don’t stock up on high fat snacks such as nuts, crisps or mince pies if you can help it. Otherwise, keep them out of sight or store them in an awkward place so they’re difficult to reach. If other members of your family want them they’ll have to get them down themselves.
7. Watch the alcohol
Although alcohol contains no fat, a small glass of wine can set you back 132 calories. To keep the calorie-count down, try alternating wine with mineral water.
8. Be ruthless
Don’t leave bowls of unfinished snacks lying around chuck them out as soon as your guests have left. Remember a few handfuls of crisps could add up to 25g of fat.
9. Make your own
If you love dips and can’t bear to eat breadsticks naked, why not make your own low fat dips? One of my favourites is a chilli bean dip. Whiz up half a can of red kidney beans with a raw onion, a garlic clove and a red chilli, add a dash of lemon juice and a good pinch each of cumin, dry mustard and salt. A good portion contains just 0.5g of fat.
10. Don’t waste calories
If you really want something then have it. But save your calories for the things you really want and don’t just eat things because they are there. During a meal or buffet only eat the things you really like and make your plate look fuller by piling the veggies high.
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