Diet goals you can reach

Timing is the essence
This week, my goal is not to eat anything after 8pm for three nights. Helene

One step at a time
I want to be able to walk up the stairs without feeling as if I'm having a heart attack. I have made myself a promise that today will be my day of drinking lots of water (no more fizzy drinks), eating fruits and veggies and some sort of exercise at least four times a week. iVillager

Drink to your goal
My goal is to drink at least eight glasses of water a day. I will have water in the car, at work, in the morning, in the evening. Water, water, everywhere. Becky

Get in control
I will walk three times this week. Call a friend when I want to eat. Paint my nails instead of snacking. iVillager