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Diet & Fitness 
  |  Get Motivated  |  Staying on Track  |  Summertime dieters' guide
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Summertime dieters' guide

Stay slim and cool with our favourite warm weather hints

You may think the most tempestuous time of year for dieters is the stretch of festivities beginning with Christmas. You hope that after recovering from your New Year's overindulgences and polishing off that Valentine's Day box of chocolates you're in the clear. You tell yourself, 'I'll just cut back on the carbs and work out a little, and I'll be just fine by bikini season.' Well that, my friends, is a very dangerous deception. Just because you've squeezed yourself into the bikini doesn't mean you're out of the woods. Summer brings a whole new slew of diet traps: barbecues, weddings, company picnics, holidays, family reunions and food-filled occasions. Don't panic, we've got advice on how to steer away from the devil's food cake and over to the fruit platter.

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