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Diet and fitness rules from the experts
Some of the leading names in the field discuss the key factors for keeping your weight down, your energy levels up and your body in peak physical condition
Clean up your diet
'Hydrogenated and trans-fatty acids, aspartame, artificial colours, flavourings and preservatives can be a source of stress on the body. Most non-organic foods are contaminated with pesticides, and most tap water with chemicals, hormones and residues of various medications, so wherever possible go for organic food and filtered water.' Dr Mark Atkinson, The Mind Body Bible
Why vegetarians should eat complementary proteins
'Although plant foods contain various proteins they are of an 'incomplete' variety. This means they do not contain all the essential amino acids that the body needs. But combining plant foods to make a complete protein can be as simple as eating a legume (peanut butter) with a grain (wholemeal bread). Alternatively, nuts and seeds can be combined with grains.' Readers Digest, Foods That Harm, Foods That Heal
Cut down on meat
'If you choose to eat meat then buy the absolute best you can afford by opting for organic. Bacon tends to contain a lot of salt, so be careful to eat it only very occasionally. As an alternative to meat try beans, peas, lentils and tofu. They are cheap and easy to cook.' Amanda Hamilton and Sandy Newbigging, Life Detox
Ab flab
'Excess abdominal fat, or fat stored around the belly, is the most significant factor contributing to insulin resistance and heart disease and it is a key component in metabolic syndrome. Fortunately, with simple dietary and lifestyle changes, it is not very difficult to shed belly fat. Incorporating wholegrains into your diet, eating reasonable portion sizes and exercising regularly, will promote the loss of abdominal fat.' Dr Lisa Hark and Dr Darwin Deen, The Wholegrain Diet Miracle
Red, red wine
'The resveratrol (a natural antioxidant) present in red wine possesses powerful anti-cancer activity, which may be responsible for the beneficial effects of wine on the prevention of certain cancers.' Professor Richard Beliveau and Dr Denis Gingras, Foods To Fight Cancer
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