Give your running routine a leg up

An excellent way to introduce these changes to your running technique is to practice them on a treadmill in front of a mirror. They might not transform you into an Olympic champion, but watching yourself make these changes in your form, will certainly make your running more purposeful and reduce your risk of injury.

Further information

• For more information on The Art of Running by Malcolm Balk and Andrew Shields (Ashgrove Press, £9.99) visit, www.theartofrunning.com
• Click on www.stat.org.uk for information about Alexander Technique and a directory of teachers in the UK.
• Log onto www.artofswimming.com to find books, videos and lessons in the Shaw Method of Swimming, which uses Alexander Technique in the pool.
  
  
  read more:  previous | 1 |  2 |  3 | printer friendly send to a friend
  
  
    Related Links

  • Diet & Fitness Home
  • Diet & Fitness Newsletters
  iVillage TV - Diet & Fitness
  
  View video in larger player