Yoga Features

4 easy breathing techniques

De-stress yourself. By learning how to manipulate your breath, you can clear out stale energy and allow new vitality to take its place.

Are you exercising right? How to shape, tone and define correctly

If you're not performing even the most basic exercises correctly, you could be wasting your time

Diet your way to party perfection

Look like a goddess at the New Year's Eve party with a 'pretox'

Five new reasons to sweat

Exercise routine lagging? Give it a boost with these cool workout toys

How to 'wow' on the red carpet

Showcasing designer gowns under intense scrutiny requires a certain poise and presence. As leading ladies plan their Oscars entrance, what dramas have they been through to get their bodies in shape?

Is my yoga video safe?

Is it safe to do yoga with an injury?

iVillage Voices - real life stories

Feeling stuck or unsure which way to go? Why not get a variety of opinions on a subject to see the bigger picture. Get topical and informative advice here from members of iVillage on a range of topics from relationships to financial issues

Meet the woman behind Geri's new body: Katy Appleton

Meet the woman who transformed Geri's body and find out her tips on how yoga can work for you

Relax your way to a better body

Make a mind body connection and get more out of your workout.

The core training trend

This new genre of exercise is about developing strength from the inside out