Martial Arts Features

Get fighting fit with self-defence

Self-defence classes offer women self-improvement and a good workout. Minnie Burlton explains

Give your fitness routine a punch

Give your routine a punch with any of these martial arts calorie-burning workouts.

iVillage Voices - real life stories

Feeling stuck or unsure which way to go? Why not get a variety of opinions on a subject to see the bigger picture. Get topical and informative advice here from members of iVillage on a range of topics from relationships to financial issues

Stay fit with karate

If you're into karate, try this simple cross training program to make the most of your workout.

The perks of kickboxing

Improve your cardiovascular fitness, get stronger and become more flexible with this calorie-burning sport.

Which fitness video should I buy?

Buy the right video - one that will challenge and help you stick to it. But with every celebrity and well-known instructor getting in on the act, where do you start?