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Martial Arts Features

Click here for a selection of martial arts workouts that work.

Do you need a breakover?


Tips on how to help get over a break up by finding the exercise that is right for you

Get fighting fit with self-defence


Self-defence classes offer women self-improvement and a good workout. Minnie Burlton explains

Give your fitness routine a punch


Martial arts calorie-burning workouts

iVillage Voices - real life stories


Feeling stuck or unsure which way to go? Why not get a variety of opinions on a subject to see the bigger picture. Get topical and informative advice here from members of iVillage on a range of topics from relationships to financial issues

Kick ass - literally


Want a workout that really kicks butt? Then check out our guide to the best martial arts around

Stay fit with karate


If you're into karate, try this simple cross training program to make the most of your workout.

Which fitness video should I buy?


Buy the right video - one that will challenge and help you stick to it. But with every celebrity and well-known instructor getting in on the act, where do you start?

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