Meditation Features

Do you need a breakover?

Tips on how to help get over a break up by finding the exercise that is right for you

iVillage Voices - real life stories

Feeling stuck or unsure which way to go? Why not get a variety of opinions on a subject to see the bigger picture. Get topical and informative advice here from members of iVillage on a range of topics from relationships to financial issues

Managing stress: a few simple techniques

Did you know that everything from what you eat to how often you exercise can contribute to or reduce stress? Find out what you need to do to best cope with stress

Meditation demystified

Learn to let go of your everyday pressures and relax your mind and body

Meditation made easy

Discover the benefits of meditation and find out how to start.

Print-and-go yoga

Our 10-pose yoga routine will help you find serenity wherever you are

Relax your way to a better body

Make a mind body connection and get more out of your workout

The scoop on spinning

Spinning makes you sweat and works your leg muscles like nothing else. Read on to see if it's for you

The wide world of yoga

If you want to take up yoga but don't know where to start, take a look at our guide to the different types and find out which style is right for you

Yoga

Thanks to a revival in mind body workouts, yoga is one of the coolest, as well as the most relaxing, ways to get into shape

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