Meditation Features

iVillage Voices - real life stories

Feeling stuck or unsure which way to go? Why not get a variety of opinions on a subject to see the bigger picture. Get topical and informative advice here from members of iVillage on a range of topics from relationships to financial issues

Meditation made easy

Discover the benefits of meditation and find out how to start.

Print-and-go yoga

Our 10-pose yoga routine will help you find serenity wherever you are

Relax your way to a better body

Make a mind body connection and get more out of your workout.

The scoop on spinning

Spinning makes you sweat and works your leg muscles like nothing else. Read on to see if it's for you.

Yoga and weight loss

Yoga is an excellent way to improve fitness, but if you want to lose weight, you'll need to do cardio and strength training workouts as well.