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  |  Body and Soul  |  Stress Management
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Stress Management Features

Click here for stress management and de-stressing strategies you can use straightaway.

All about the Alexander technique


Learn about the Alexander technique and how it can help your posture and overall health

Are you burning out?


Do you dread getting out of bed and going to work? When you get there do you coast along unenthusiastically doing the bare minimum? Find out if you are burning out at iVillage

Beat the blues with exercise


A recent study has proven that exercise may be more effective than drugs in treating mild to moderate depression

Do you need a breakover?


Tips on how to help get over a break up by finding the exercise that is right for you

Feel the bikini fear and do it anyway


Strut your stuff on the beach without a care in the world with the help of 'Coach Fabulous' Alison Porter

Foods that fight stress


What are the best foods for reducing stress? Our expert advises

Give your fitness routine a punch


Give your routine a punch with any of these martial arts calorie-burning workouts

How do you know when you are stressed?


Is your body trying to tell you something? Find out how to spot the tell-tale signs of stress

How stress can make you fat


Why we eat when we're stressed and how you can combat stress-eating and have a winning waistline

How to eat when you're stressed


A sample list of foods which help fight stress and give you energy

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