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  |  Body and Soul  |  Stress Management
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Stress Management Features

Click here for stress management and de-stressing strategies you can use straightaway.

Job stress costs women their health


Feeling stressed at work may be making you sicker than you ever imagined. De-stress today with tips and info at iVillage

Office Syndrome - prevent RSI


If you spend most of your day at a desk in front of a computer, you may be at risk of RSI. Find out what it is and how to prevent it

Print-and-go yoga


Our 10-pose yoga routine will help you find serenity wherever you are

Recovering from breast cancer


A healthy diet, exercise and positive thinking are some of the things you can do to improve your well being after treatment. Find out how to feel better during your recovery process.

Relax your way to a better body


Make a mind body connection and get more out of your workout.

Stop Your Stress Action Plan


The 3-step action plan to ease your tension and help you lead a more relaxing, more enjoyable and healthier life.

The benefits of massage


Need an hour of pure bliss? Massage is the perfect remedy if you're feeling stressed, recovering from an injury or simply want to indulge in a guilty pleasure.

Types of stress




Why timing counts


Get the most out of your day by understanding and taking account of your body's natural rhythms

Yoga and weight loss


Yoga is an excellent way to improve fitness, but if you want to lose weight, you'll need to do cardio and strength training workouts as well.

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