Diet & Fitness 
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Body Alignment Features

A guide to effective exercises that align your spine and calm your mind.


Try sample moves of this fantastic posture correcting technique


Learn about the Alexander technique and how it can help your posture and overall health


Improve your posture with these low impact moves


Feeling stuck or unsure which way to go? Why not get a variety of opinions on a subject to see the bigger picture. Get topical and informative advice here from members of iVillage on a range of topics from relationships to financial issues


Want to go the sweat-free route to a better body? Then you should try pilates


Our 10-pose yoga routine will help you find serenity wherever you are


Put years of sloppy posture behind you with the Feldenkrais method


Flexibility is an essential part of fitness, yet many of us neglect the simple act of stretching


Stretch your mind as well as your muscles with Tai Chi


Need an hour of pure bliss? Massage is the perfect remedy if you're feeling stressed, recovering from an injury or simply want to indulge in a guilty pleasure

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