Diet & Fitness 
Body and SoulBody Alignment
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Body Alignment Features

A guide to effective exercises that align your spine and calm your mind.

Alexander the great


Try sample moves of this fantastic posture correcting technique

All about the Alexander technique


Learn about the Alexander technique and how it can help your posture and overall health

Body alignment: Perk up your posture


Improve your posture with these low impact moves

iVillage Voices - real life stories


Feeling stuck or unsure which way to go? Why not get a variety of opinions on a subject to see the bigger picture. Get topical and informative advice here from members of iVillage on a range of topics from relationships to financial issues

Pilates


Want to go the sweat-free route to a better body? Then you should try pilates

Print-and-go yoga


Our 10-pose yoga routine will help you find serenity wherever you are

Spinal tap


Put years of sloppy posture behind you with the Feldenkrais method

Stretching a point


Flexibility is an essential part of fitness, yet many of us neglect the simple act of stretching

T'ai me up


Stretch your mind as well as your muscles with Tai Chi

The benefits of massage


Need an hour of pure bliss? Massage is the perfect remedy if you're feeling stressed, recovering from an injury or simply want to indulge in a guilty pleasure

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