Body Alignment Features

All about the Alexander technique

Learn about the Alexander technique and how it can help your posture and overall health.

iVillage Voices - real life stories

Feeling stuck or unsure which way to go? Why not get a variety of opinions on a subject to see the bigger picture. Get topical and informative advice here from members of iVillage on a range of topics from relationships to financial issues

Print-and-go yoga

Our 10-pose yoga routine will help you find serenity wherever you are

The benefits of massage

Need an hour of pure bliss? Massage is the perfect remedy if you're feeling stressed, recovering from an injury or simply want to indulge in a guilty pleasure.

The core training trend

This new genre of exercise is about developing strength from the inside out

The healthy back workout

Seven out of 10 women will experience back pain before they?re 50. Here?s how to safeguard one of your most important assets

The scoop on Pilates

Read on to figure out whether or not Pilates is for you.

Toe-tal fitness

Take a cue from real life ballerinas on how they stay fit.