Diet & Fitness 
Body and SoulBody Alignment
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Body Alignment Features

A guide to effective exercises that align your spine and calm your mind.

The core training trend


This new genre of exercise is about developing strength from the inside out

The Feldenkrais method


Improve your posture with The Feldenkrais Method and you can look forward to improved flexibility and fewer aches and pains

The healthy back workout


Seven out of 10 women will experience back pain before they?re 50. Here's how to safeguard one of your most important assets

Toe-tal fitness


Take a cue from real life ballerinas on how they stay fit

Yoga


Thanks to a revival in mind body workouts, yoga is one of the coolest, as well as the most relaxing, ways to get into shape

Yoga 101


Everything you need to know about the coolest way to get into shape

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