Diet & Fitness 
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Alexander Technique Features

What is the Alexander technique and why is it good for you?

Alexander the great


Try sample moves of this fantastic posture correcting technique

All about the Alexander technique


Learn about the Alexander technique and how it can help your posture and overall health

Body alignment: Perk up your posture


Improve your posture with these low impact moves

Give your running routine a leg up


Andrew Shields shows how the Alexander technique makes running easy and prevents injury

iVillage Voices - real life stories


Feeling stuck or unsure which way to go? Why not get a variety of opinions on a subject to see the bigger picture. Get topical and informative advice here from members of iVillage on a range of topics from relationships to financial issues

Relax your way to a better body


Make a mind body connection and get more out of your workout

The Alexander technique


By teaching you to improve your posture the Alexander Technique could make your backache and headaches a thing of the past

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