Stress Management Features

All about the Alexander technique

Learn about the Alexander technique and how it can help your posture and overall health.

Are you burning out?

Do you dread getting out of bed and going to work? When you get there do you coast along unenthusiastically doing the bare minimum? Find out if you are burning out at iVillage

Beat the blues with exercise

A recent study has proven that exercise may be more effective than drugs in treating mild to moderate depression

Feel the bikini fear and do it anyway

Strut your stuff on the beach without a care in the world with the help of 'Coach Fabulous' Alison Porter

Foods that fight stress

What are the best foods for reducing stress? Our expert advises

Give your fitness routine a punch

Give your routine a punch with any of these martial arts calorie-burning workouts.

How do you know when you are stressed?

Is your body trying to tell you something? Find out how to spot the tell-tale signs of stress

How stress can make you fat

Why we eat when we're stressed and how you can combat stress-eating and have a winning waistline

Is stress making us fat?

We already know that too much stress is unhealthy. But now there?s growing evidence that tension also piles on the pounds

iVillage Voices - real life stories

Feeling stuck or unsure which way to go? Why not get a variety of opinions on a subject to see the bigger picture. Get topical and informative advice here from members of iVillage on a range of topics from relationships to financial issues