Mind the fat

The mind/body fitness connection comes in many different guises, and some workouts are more effective for body toning and calorie burning than others. So consider what you want physically and emotionally from a workout before you choose which mind/body class is right for you. Most importantly, try and see exercise as a treat, not a punishment. The common theme is that you need to achieve an inner balance to get an outer one. To feel content with the way you look, you must be happy with the way you feel inside.

Try this mind/body exercise
One move known for it's grounding effects is the yoga-based posture, The Tree. It has been practiced for centuries to help people overcome tension and stress.

This balancing move is challenging, but it gets easier with practice and can help improve your concentration. The idea is that after doing a series of moves that allow you to focus, you will be in a more peaceful frame of mind.

How to do it: Start by standing up straight and pressing the sole of your left foot against your right inner thigh with your toes pointing downwards. Raise your arms to the sides to help you balance then rotate your hip outwards so that your left knee points out to the side. Drop your tailbone and shoulders and contract your abdominal muscles. Press your palms together in the prayer position and slowly lift them above your head. Breathe in deeply through your nose and out through your mouth. Hold the position for as many breaths as you can, feeling your spine stretch and lengthen. Lower your arms and switch sides.