Meditation demystified

'There are numerous ways to meditate, from reciting mantras and staring at candles to using breathing techniques and focusing your mind using various physical poses,' explains Low, 'but you have to explore and find the style that's right for you.' He acknowledges that what works for you today may change next month or next year. This dynamic, yet flexible trait is just another boon of this mental exercise.

So, how can you fit meditation into your jam-packed schedule? Have a look at our sample session below. The most important thing to focus on, Low says, is to breathe easily and consistently and not react physically or emotionally to outside thoughts. It can take several tries to effortlessly slip into a tranquil state, but taking any amount of time to be quiet and still will benefit your mind.