The benefits of massage

Shiatsu
In this form of Japanese massage, the practitioner uses thumbs and palms to apply pressure to specific points on the body, along with gentle stretching and synchronised breathing. The acupressure points, of which there are roughly 600, lie along 14 clearly defined meridians or channels which each represent a major organ system. Energy is believed to flow through these points, and the applied pressure clears energy blockages so it can flow freely through the body and encourage healing. This type of massage is often combined with other techniques. Usually, shiatsu is done on the floor or on a mat, so you may not need to undress.

Sports massage
Specifically geared to the needs of athletes and sporty types, this technique uses elements of Swedish massage as well as compression, pounding, trigger point work, friction and stretching. It may be performed before activity for a stimulating effect or after activity to help release muscle spasms and knotted tissue, remove toxins and increase flexibility.

Reflexology
This is a Chinese form of acupressure that uses thumb pressure on certain points of the feet. These points represent ten zones, or energy channels, that run vertically through the body so each body part corresponds to a precise point on the right or left foot. For example, the practitioner might apply pressure to the big toe of your right foot in order to relax your neck. Reflexology relieves pain, improves circulation and reduces stress. You can keep your clothes on, there are no messy oils, and 20 minutes is enough to treat both feet.

Aromatherapy
This is a more refined and intensive form of holistic massage. The traditional strokes and techniques are combined with the use of diluted essential oils. Each oil is selected for its healing and emotion-inducing properties, so depending on the essence used, the massage can be stimulating, relaxing or stress-relieving.

Massage etiquette

• Arrive for your appointment a few minutes early so you have enough time to disrobe.
• Only undress to the point where you feel comfortable. A therapist can work around undergarments if need be. Allow the therapist to cover you with a sheet or towel while shifting positions.
  
  
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