Office Syndrome - prevent RSI

Take a break
'If you've got a static posture, you're not keeping the blood flowing so tendons inflame and seize up,' says Chadwick. 'When people ask me what posture is best for working, I say - the next one.' So even if your office is set up perfectly, it's still important to take regular breaks. Ideally, you should try to arrange your work so you achieve a mix of sitting still and moving around. You should also take 'micro breaks' - that is, stop working for a second every minute and drop your shoulders to let go of tension.

Exercise
Any type of exercise that improves your posture will minimise the chances of developing RSI. The Alexander Technique teaches you exercises specifically designed to undo all your bad postural habits that you've developed over the years. For details of your nearest teachers, see the website for the Society of Teachers of the Alexander Technique at www.stat.org.uk. Other posture promoting exercises such as yoga and Pilates can also help.