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Body and SoulYogaThe wide world of yoga
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The wide world of yoga

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Viniyoga: Yoga tailored to the individual and their own needs. A practice can be as short as 15 minutes or as long as two hours. Traditionally this yoga is practised on a one-to-one basis with an instructor rather than in large classes. It is also an excellent means of defining your own self-practise which can be done at any time.

Iyengar: A slower, more precise form of yoga, Iyengar is the most widely practised yoga discipline worldwide. It focuses on bodily alignment and precision of posture, often with the help of props such as ropes or blocks. This method of yoga is particularly suitable for people with specific needs such as the disabled, older people and those with injuries.

For further information on yoga, contact the following yoga centres:

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