iVillage logo
Search iVillage
Health
Diet & Fitness
Food & Drink
Pregnancy
Parenting
Beauty & Fashion
Home & Garden
Relationships
Work & Money
Entertainment
Horoscopes
Travel
Lifestyle detox
Replenish, refresh, revitalise
Holiday advice
Your questions answered
3D baby
Amazing images from the womb
Diet & Fitness 
  |  Body and Soul  |  Yoga  |  Yoga 101
Advertisement
Topics
Body and Soul
Pilates
Alexander Technique
Tai Chi
Body Alignment
Yoga
Martial Arts
Meditation
Stress Management
Get Motivated
Get Fit
Eat Right
Lose Weight
Community
Diets A-Z
Picture Galleries
Health
partners
Hot stuff
Tone It Challenge
100 calorie snacks
New year, new you?
Detox your life
Competitions
Fitness finder
Snack swapper
Diets A-Z
Newsletters
Sign up for FREE!




 
Promotions
Be good to yourself with Tetley green tea

Yoga 101

by Liz Neporent and Gina Allchin
continued from page 3
Comments: maintain open shoulders, a broad back and flat hands. Hold the position for up to one minute.

If these moves have inspired you but you're not ready to hit the studio yet, check out the following yoga books:



 previous | 1 |  2 |  3 |  4 | print printer friendly send to a friend
  
RATE IT
Loading ....
Loading ....
Delicious     Digg     reddit     Facebook     StumbleUpon