Daily Requirements Features

Selenium - bad mood food

iVillage nutrition expert Dr Wynnie Chan, outlines how a lack of selenim in our diets may be causing us to feel depressed

10 food fibs that will make you fat

When Pinocchio lied, his nose grew. When you lie to yourself about your diet, it won't be your nose growing says Sophie Pachella, founder of EatStrong

10 Hollywood training tips

Celebrity trainer Michael George shares his training secrets

All about calcium

Try these calcium-rich foods to ensure you?re getting enough of this valuable mineral.

Am I getting enough omega oils in my diet?

Dr Wynnie Chan explains why a certain kind and amount of fat in your diet is not only acceptable but important.

Are some diets dangerous?

Do diets like Cambridge or Lighterlife do you any long-lasting damage? The Diet Doctors advise

Are you getting enough calcium?

Find out how much calcium you need a day and where you can get it.

Body Mass Index and calories

Cutting calories matters, but strength training is also key in the weight loss battle.

Celebrities pledge to shape up in 2007

We all eat too much over Christmas then promise to live a more healthy life in the New Year. Here are the New Year resolutions of the stars' who hope to fatten up, slim down or just accept themselves for what they are in 2007

Daily calorie needs

Check out this formula to calculate how many calories you need each day.