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  |  Eat Right  |  Daily Requirements
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Daily Requirements Features

Let us tell you if you're getting enough essential nutrients.

Selenium - bad mood food


iVillage nutrition expert Dr Wynnie Chan, outlines how a lack of selenim in our diets may be causing us to feel depressed

10 food fibs that will make you fat


When Pinocchio lied, his nose grew. When you lie to yourself about your diet, it won't be your nose growing says Sophie Pachella, founder of EatStrong

10 Hollywood training tips


Celebrity trainer Michael George shares his training secrets

A fruitful endeavour


One in five children never eats fruit. Here's how to make sure yours isn't one of them

All about calcium


Try these calcium-rich foods to ensure you?re getting enough of this valuable mineral.

Am I getting enough omega oils in my diet?


Dr Wynnie Chan explains why a certain kind and amount of fat in your diet is not only acceptable but important.

Are some diets dangerous?


Do diets like Cambridge or Lighterlife do you any long-lasting damage? The Diet Doctors advise

Are you getting enough calcium?


Find out how much calcium you need a day and where you can get it

Body Mass Index and calories


Cutting calories matters, but strength training is also key in the weight loss battle.

Canned energy


iVillage nutritionist Dr Wynnie Chan looks at what's in the new and highly popular energy drinks and examines how safe they are for our health

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