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  |  Eat Right  |  Daily Requirements
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Daily Requirements Features

Let us tell you if you're getting enough essential nutrients.

Diet dilemmas for the New Year


Have you got a dieting dilemma? These readers did and Catherine Matthews, nutritionist for eDiets and iVillage, provided the answers

Diet to beat cold and flu


Are you forgetting one of the most important diet strategies for avoiding flu? A healthy breakfast and lunch can boost your immunity

Diet your way to party perfection


Look like a goddess at the New Year's Eve party with a 'pretox'

Diets A-Z: Montignac Diet


Montignac is a food combining diet

Eating for life


The 21st century woman leads a busy life, and balancing work, family, and playtime makes jugglers of us all! To keep going and to stay healthy and invigorated you need an optimal diet

Fill up on fibre


Dr Wynnie Chan explains how fibre could help save your life and outlines a sample high fibre menu for you to follow

Food to help lower your cholesterol


Nutritional expert Susannah Olivier explains how to lower cholesterol levels by incorporating the right foods into your diet

GI dieters want answers


Have you got any questions about the GI diet? Catherine Matthews, nutritionist for eDiets and iVillage.co.uk has got the answers

Healthy start


iVillagers offer some creative and healthy breakfast options in place of tired old toast

How much fat and carbs should I eat?


Clinical nutritionist, Seki Tijani, explains the basics of a healthy diet

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