Daily Requirements Features

Food to help lower your cholesterol

Nutritional expert Susannah Olivier explains how to lower cholesterol levels by incorporating the right foods into your diet

GI dieters want answers

Have you got any questions about the GI diet? Catherine Matthews, nutritionist for eDiets and iVillage.co.uk has got the answers

Healthy start

iVillagers offer some creative and healthy breakfast options in place of tired old toast

How much fat and carbs should I eat?

Clinical nutritionist, Seki Tijani, explains the basics of a healthy diet

How much fat do I really need?

Nutrition expert Dr Wynnie Chan outlines how much fat you need in a healthy diet

How to eat for two

Eating for two doesn?t mean eating double. Follow our guide for what to eat and what to avoid during pregancy.

Is shaping up hard to do?

Shape Up Challenge nutritionist Dr Wynnie Chan answers your questions about diet, weight loss and exercise

iVillage Voices - real life stories

Feeling stuck or unsure which way to go? Why not get a variety of opinions on a subject to see the bigger picture. Get topical and informative advice here from members of iVillage on a range of topics from relationships to financial issues

Jonny Bowden biography

Learn all about nutritionist Jonny Bowden and his weight loss and healthy eating philosophies

Just how healthy are 'health foods'?

We generally trust that 'health foods' will benefit us in the way they claim to, but just how good for us are they?