Diet & Fitness 
Eat RightDaily Requirements
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Daily Requirements Features

Let us tell you if you're getting enough essential nutrients.

GI dieters want answers


Have you got any questions about the GI diet? Catherine Matthews, nutritionist for eDiets and iVillage.co.uk has got the answers

Healthy start


iVillagers offer some creative and healthy breakfast options in place of tired old toast

How much fat and carbs should I eat?


Clinical nutritionist, Seki Tijani, explains the basics of a healthy diet

How much fat do I really need?


Nutrition expert Dr Wynnie Chan outlines how much fat you need in a healthy diet

How to eat for two


Eating for two doesn?t mean eating double. Follow our guide for what to eat and what to avoid during pregancy.

Is shaping up hard to do?


Shape Up Challenge nutritionist Dr Wynnie Chan answers your questions about diet, weight loss and exercise

iVillage Voices - real life stories


Feeling stuck or unsure which way to go? Why not get a variety of opinions on a subject to see the bigger picture. Get topical and informative advice here from members of iVillage on a range of topics from relationships to financial issues

Jonny Bowden biography


Learn all about nutritionist Jonny Bowden and his weight loss and healthy eating philosophies

Just how healthy are 'health foods'?


We generally trust that 'health foods' will benefit us in the way they claim to, but just how good for us are they?

Life detox tips


If you're feeling generally under the weather, physical and emotional toxins maybe to blame. Amanda Hamilton and Sandy Newbigging, authors of Life Detox, share their tips to get you started

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