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Diet & Fitness 
  |  Eat Right  |  Daily Requirements
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Daily Requirements Features

Let us tell you if you're getting enough essential nutrients.

Should you go decaf?


Find out whether decaffeinated coffee is your best alternative

Small fries: what to feed your baby and toddler


Dr Wynnie Chan offers a weaning guide and meal ideas for the whole famil

Staying slim the Japanese way


Celebrities such as Victoria Beckham have quietly followed Japanese style diets in order to keep their svelte figures.

The buzz on caffeine


With all the conflicting information around, it's hard to know whether coffee is good or bad for you. Sam Murphy gives the low-down on caffeine

The good food list


Want to know what's good for you? Check out the difinitive list on what to eat and what to avoid.

The Ultimate Energy Drink?


Find out how caffeine affects your workout performance

Tone It And Own It: healthy eating plan


Tone It And Own It diet and nutrition plan

Vitamins and age


iVillage nutritionist Dr Wynnie Chan outlines your body's most crucial vitamin and mineral needs at the different stages of life

Wheat-free breakfast suggestions


A friend told me that it's good not to have wheat for brekkie. She recommended porridge. The Diet Doctors advise.

Women's nutritional needs


There are a number of major differences in the nutritional needs of women and men and it is vital that these are taken into consideration when you are planning your dietary intake.

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