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Diet & Fitness 
  |  Eat Right  |  Daily Requirements
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Daily Requirements Features

Let us tell you if you're getting enough essential nutrients.

The Ultimate Energy Drink?


Find out how caffeine affects your workout performance

Tone It And Own It: healthy eating plan


Tone It And Own It diet and nutrition plan

Vitamins and age


iVillage nutritionist Dr Wynnie Chan outlines your body's most crucial vitamin and mineral needs at the different stages of life

Wheat-free breakfast suggestions


A friend told me that it's good not to have wheat for brekkie. She recommended porridge. The Diet Doctors advise.

Women's nutritional needs


There are a number of major differences in the nutritional needs of women and men and it is vital that these are taken into consideration when you are planning your dietary intake.

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