Diet & Fitness 
Eat RightCarbohydrates
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Carbohydrates Features

Low-carb, high-carb-- what's all the fuss about? Get the scoop here.

All about carbs


Find out all you ever wanted to know about carbs and which kind fuels you most efficiently

Bread is heaven


iVillage nutritionist Dr Wynnie Chan answers whether bread might be the cause of weight gain

Carbohydrate addict's diet or the Atkins programme?


Are you a low-carb diet fan? Check out which plan is right for you.

Diet dilemmas for the New Year


Have you got a dieting dilemma? These readers did and Catherine Matthews, nutritionist for eDiets and iVillage, provided the answers

Diets A-Z: Atkins dieters bite back


iVillagers on the Atkins diet respond to the negative press that the Atkins diet receives.

GI dieters want answers


Have you got any questions about the GI diet? Catherine Matthews, nutritionist for eDiets and iVillage.co.uk has got the answers

How much fat and carbs should I eat?


Clinical nutritionist, Seki Tijani, explains the basics of a healthy diet

Is shaping up hard to do?


Shape Up Challenge nutritionist Dr Wynnie Chan answers your questions about diet, weight loss and exercise

It's OK to crave carbs


Learn why you long to eat carbohydrates, which type gives you the most energy and which ones fill you up

iVillage Voices - real life stories


Feeling stuck or unsure which way to go? Why not get a variety of opinions on a subject to see the bigger picture. Get topical and informative advice here from members of iVillage on a range of topics from relationships to financial issues

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