Carbohydrates Features

All about carbs

Find out all you ever wanted to know about carbs and which kind fuels you most efficiently.

Bread is heaven

iVillage nutritionist Dr Wynnie Chan answers whether bread might be the cause of weight gain

Carbohydrate addict's diet or the Atkins programme?

Are you a low-carb diet fan? Check out which plan is right for you.

Diet dilemmas for the New Year

Have you got a dieting dilemma? These readers did and Catherine Matthews, nutritionist for eDiets and iVillage, provided the answers

Diets A-Z: Atkins dieters bite back

iVillagers on the Atkins diet respond to the negative press that the Atkins diet receives.

GI dieters want answers

Have you got any questions about the GI diet? Catherine Matthews, nutritionist for eDiets and iVillage.co.uk has got the answers

How much fat and carbs should I eat?

Clinical nutritionist, Seki Tijani, explains the basics of a healthy diet

Is shaping up hard to do?

Shape Up Challenge nutritionist Dr Wynnie Chan answers your questions about diet, weight loss and exercise

It's OK to crave carbs

Learn why you long to eat carbohydrates, which type gives you the most energy and which ones fill you up.

iVillage Voices - real life stories

Feeling stuck or unsure which way to go? Why not get a variety of opinions on a subject to see the bigger picture. Get topical and informative advice here from members of iVillage on a range of topics from relationships to financial issues